Weigh In record (no journal entry) for 01 June 2023
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156.1 lb
Lost so far: 14.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2023:
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1293 kcal
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Fat: 35.83g | Prot: 56.25g | Carb: 39.07g.
Breakfast: Pilos Proviact 1%. Lunch: Помидоры Черри, Pilos Trappist Cheese, Nautica Cold Smoked Salmon . Dinner: Абрау-Дюрсо Брют. Snacks/Other: Delicados Nachos с Сыром, Bombbar Протеиновый Батончик, Nautica Norwegian Smoked Salmon , Яблоко Зеленое. more...
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gaining 0.4 lb a week
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