Weigh In record (no journal entry) for 30 May 2023
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139.6 lb
Lost so far: 14.6 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2023:
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1719 kcal
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Fat: 76.00g | Prot: 113.53g | Carb: 142.86g.
Breakfast: Pain, Saint Azay Saucisson Sec. Lunch: Lipton Ice Tea (Canette), Tanoshi Vermicelles de Riz, Saint Azay Saucisson Sec, Carrefour Grignottes de Poulet Roties . Dinner: Riz Blanc, Vinaigrette Italienne (Fait avec du Vinaigre et d'Huile), Auchan Blanc de Poulet Doré au Four (40g), Père Dodu Escalope Cordon Bleu de Dinde. Snacks/Other: Magnum Mini Almond. more...
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gaining 0.3 lb a week
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