Weigh In record (no journal entry) for 31 May 2023
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205.7 lb
Lost so far: 29.8 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2023:
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950 kcal
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Fat: 39.45g | Prot: 45.20g | Carb: 106.59g.
Lunch: Banana Prata, Ovo Cozido. Dinner: Azeite de Oliva Extra-Virgem, Pimentão Verde, Carne de Vaca Moída (85% Magro / 15% Gordo), Prato Fino Arroz Integral (15g). Snacks/Other: Laranjas, Abacaxi. more...
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losing 1.0 lb a week
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Jhessicacardosok's weight history
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