Weigh In record (no journal entry) for 08 July 2016
|
200.0 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 July 2016:
|
2160 kcal
|
Fat: 139.39g | Prot: 155.09g | Carb: 68.94g.
Breakfast: Poudre de Piment, Jus de Citron (en Conserve ou en Bouteille), Huile Végétale de Colza, Blanc de Poulet, Carrefour Steak Haché Pur Boeuf 15% MG, Carrefour Bio Son d'avoine, Omelette ou Oeuf Brouillé. Lunch: Oeuf Dur, Cora Salade de Concombre, Carrefour Surimi. Dinner: Oignons, Vinaigre (Cidre), Moutarde, Salade Verte, Moules Cuites. Snacks/Other: Connétable Foie de Morue, Olives Vertes, Skippy Beurre de Cacahuète, Noix de Cajou, Noisette, Amandes. more...
|
|
2551 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 3 minutes, Walking (brisk) - 4/mph - 5 minutes, Stairs (Climbing Stairs) - 5 minutes, Shopping - 1 hour, Working - 1 hour, Sleeping - 7 hours, Resting - 14 hours and 47 minutes. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vapo~'s weight history
|