Weigh In record (no journal entry) for 31 May 2023
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119.9 lb
Lost so far: 9.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2023:
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969 kcal
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Fat: 46.87g | Prot: 48.05g | Carb: 93.59g.
Breakfast: Fried Egg, Bread, Avocado, Brie Cheese. Lunch: Soups. Dinner: Lettuce, Capsicum, Bread meat. Snacks/Other: Black Tea, Date, Coffee, Milk (Whole Milk). more...
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losing 0.1 lb a week
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