Weigh In record (no journal entry) for 31 May 2023
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137.1 lb
Lost so far: 15.0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2023:
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1415 kcal
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Fat: 61.35g | Prot: 40.32g | Carb: 181.36g.
Breakfast: Nasi Kuning, Brownies. Lunch: Fiesta Kulit Ayam Goreng , Ayam Goreng, Nasi Kebuli, Brownies. Dinner: Kue Lumpur, Piscok. Snacks/Other: Brownies, Nabati Cheese Wafer, Piscok. more...
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losing 1.9 lb a week
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