Weigh In record (no journal entry) for 30 May 2023
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101.0 lb
Lost so far: 9.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2023:
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380 kcal
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Fat: 26.46g | Prot: 24.94g | Carb: 10.46g.
Breakfast: Сухие Цельные Семена Кунжута, Жареное Яйцо, Хлеб Черный, Сыр Маасдам. Lunch: Сыр Маасдам. more...
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losing 0.4 lb a week
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kxllswxtchg's weight history
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