Weigh In record (no journal entry) for 30 May 2023
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138.0 lb
Lost so far: 38.4 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2023:
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1222 kcal
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Fat: 53.35g | Prot: 56.36g | Carb: 127.89g.
Breakfast: Pão Francês, Ovo Mexido. Lunch: Alface, Arroz Branco (Cozido), Hellmann's Maionese, Hemmer Mostarda Amarela, Catchup, Sadia Nuggets de Frango Tradicional . Dinner: Azeite de Oliva Extra-Virgem, Sadia Nuggets de Frango Tradicional, Alface, Arroz Branco (Cozido). Snacks/Other: Pão de Queijo de Frigideira. more...
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steady weight
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