Weigh In record (no journal entry) for 30 May 2023
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154.6 lb
Lost so far: 15.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2023:
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1174 kcal
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Fat: 45.88g | Prot: 37.55g | Carb: 162.60g.
Breakfast: Bananas, Coffee with Cream and Sugar, Quaker Instant Oatmeal - Lower Sugar Cinnamon & Spice. Lunch: Grandma's Chocolate Chip Cookies (34g), Coffee with Cream and Sugar, Ranch Salad Dressing, Cheese Pizza, Utz Baked Chips, Great Value Boneless Skinless Chicken Thighs. more...
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gaining 0.1 lb a week
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