Weigh In record (no journal entry) for 30 May 2023
|
185.8 lb
Lost so far: 10.4 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 May 2023:
|
519 kcal
|
Fat: 14.72g | Prot: 25.23g | Carb: 54.54g.
Breakfast: President's Choice Orange Juice. Lunch: Jello Shot, Jello Shot. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Knorr Sidekicks Creamy Parmesan. more...
|
gaining 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KatOverEats's weight history
|