Weigh In record (no journal entry) for 12 February 2015
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118.8 lb
Lost so far: 13.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2015:
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601 kcal
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Fat: 20.94g | Prot: 23.63g | Carb: 79.80g.
Breakfast: Ванильный Молочный Коктейль, Чай Несладкий. Lunch: Вкусняев Кефир Обезжиренный. more...
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losing 7.7 lb a week
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