Weigh In record (no journal entry) for 26 May 2023
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189.6 lb
Lost so far: 28.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2023:
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3124 kcal
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Fat: 84.16g | Prot: 223.24g | Carb: 367.27g.
Breakfast: Danone Yopro 25G Iogurte Morango, Qualitá Granola Tradicional com Mel - Integral, Banana Prata, Danone YoPRO 17G High Protein Natural. Lunch: Filé Mignon Grelhado, Brócolis, Camarão no Forno ou Grelhado, Tomates, Aspargos, Purê de Batata, Truta no Forno ou Grelhada, Pão Italiano, Gallo Azeite de Oliva Extra Virgem. Dinner: Filé de Frango Grelhado, Patinho Grelhado, Camil Feijão Carioca Cozido, Sadia Linguiça Calabresa Defumada, Arroz Branco (Cozido), Bonduelle Ervilha Suave, Bonduelle Milho Ao Natural, Pepino (com Casca), Palmito, Tomates, Alface. Snacks/Other: Nestlé Leite Condensado Desnatado Moça Light, Morangos. more...
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gaining 10.8 lb a week
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