Weigh In record (no journal entry) for 29 May 2023
|
179.9 lb
Lost so far: 4.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 May 2023:
|
1777 kcal
|
Fat: 81.44g | Prot: 94.06g | Carb: 169.48g.
Breakfast: Pêra Williams, Paumo Queijo Minas, Ovo Frito sem Gordura. Lunch: Cenouras Cozidas, Abobrinha Refogada, Acém Cozido, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Habib's Esfiha de Queijo, Habib's Esfiha de Carne. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ednafla's weight history
|