Weigh In record (no journal entry) for 29 May 2023
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163.8 lb
Lost so far: 21.4 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2023:
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1062 kcal
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Fat: 37.74g | Prot: 61.80g | Carb: 119.65g.
Breakfast: Ovo Frito sem Gordura, Panco Pão de Forma Integral, Café com Leite e Açúcar. Lunch: Mandioca Cozida, Ovo Cozido, Tomates, Peito de Frango. Snacks/Other: Power One Pasta de Amendoim Chocolate e Coco, Banana, Ovo Cozido. more...
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gaining 2.0 lb a week
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