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bismillah balik defcal, massa lemaknya naik bgt
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115.5 lb
Lost so far: 12.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2023:
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1366 kcal
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Activities & Exercise:
workout - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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pawri_'s weight history
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