Weigh In record (no journal entry) for 26 May 2023
|
195.3 lb
Lost so far: 34.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 May 2023:
|
1147 kcal
|
Fat: 55.74g | Prot: 67.48g | Carb: 99.01g.
Lunch: Ovo, Laciella Chocolate Zero Açúcar, Purê de Mandioca, Couve Manteiga Crua, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura). Dinner: Nestlé Biscoito Nesfit Aveia e Mel, Laciella Chocolate Zero Açúcar, Margarina, Hortifruti Mandioca Cozida, Coxão Mole Grelhado, Couve Manteiga Crua. more...
|
losing 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gi ...'s weight history
|