Weigh In record (no journal entry) for 26 May 2023
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181.2 lb
Lost so far: 15.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2023:
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1684 kcal
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Fat: 69.90g | Prot: 119.11g | Carb: 195.07g.
Breakfast: Banana Prata, Garoto Cacau em Pó Solúvel 100% Cacau, Estrela do Oriente Castanha do Pará, Italac Leite Integral, Creatina Monohidratada, Whey Protein All Natural. Lunch: Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Banha de Porco
, Carne de Porco do Lombo (Filé), De Cecco Passata de Tomate Rústica, Batata-Doce (sem Casca, Cozido, Fervido), Batata Inglesa Cozida. Dinner: Native Açúcar Demerara, Gosto de Minas Pão de Queijo Gourmet , Piracanjuba Protein + Whey Zero Lactose Coco, Arroz Branco (Cozido), Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura). Snacks/Other: Banana Prata, Lacta Lacta Intense 60% Cacau e Café , Italac Leite Integral, Quaker Farelo de Aveia, NewNutrition Whey Protein All Natural. more...
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2736 kcal
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Activities & Exercise:
Crossfit - 45 minutes, Swimming (moderate) - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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