Weigh In record (no journal entry) for 18 August 2020
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181.2 lb
Lost so far: 0 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2020:
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1001 kcal
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Fat: 39.49g | Prot: 68.15g | Carb: 93.31g.
Breakfast: Ovo Mexido (Inteiro, Cozido), Nescafé Tradicional, Pão Integral. Lunch: Pif Paf Brócolis Congelado, Alface Rúcula, Pêra Portuguesa, Salmão no Forno ou Grelhado, Arroz Branco (Cozido). Dinner: Sopa de Legumes com Carne. Snacks/Other: Queensberry Geléia de Framboesa 100% Fruta, Wickbold Torrada Integral, Queijo Branco. more...
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