Weigh In record (no journal entry) for 25 May 2023
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157.9 lb
Lost so far: 4.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2023:
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1342 kcal
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Fat: 52.31g | Prot: 59.16g | Carb: 242.74g.
Breakfast: Cappuccino Magro (sem Gordura), Sanduíche de Ovo e Queijo. Lunch: Matte Leão Chá Matte Leão Zero, Tomates, Alface, Cenouras Cozidas, Brócolis Cozidos (de Brócolis Frescos), Couve-Flor, Feijão Preto Cozido, Camil Arroz Integral Cozido. Dinner: Manga Palmer, Quaker Aveia em Flocos, Canela, Banana Prata, La Violetera Nozes, Sabor da Terra Semente de Chia. Snacks/Other: Cafezinho, Padaria Pão Francês, Sadia Mortadela Defumada. more...
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losing 6.9 lb a week
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