thaislas's Journal, 24 May 2023

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Weigh In record (no journal entry) for 24 May 2023

154.1 lb Lost so far: 28.9 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 May 2023:

1137 kcal

Fat: 43.17g | Prot: 65.36g | Carb: 120.75g. Breakfast: Pão Francês, Ovo Mexido, Café. Lunch: Feijão Preto Cozido, Arroz Branco (Cozido), Carne Moída. Dinner: Pão Francês. Snacks/Other: Lacta Bis Xtra Oreo. more...

2314 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

losing 0.2 lb a week

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thaislas's Journal, 24 May 2023

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