Weigh In record (no journal entry) for 23 May 2023
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171.3 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2023:
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1403 kcal
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Fat: 23.25g | Prot: 94.94g | Carb: 214.49g.
Breakfast: Banana Prata, Tirol Leite Semidesnatado Zero Lactose, Jasmine Aveia em Flocos Finos Integral. Lunch: Hershey's Special Dark Café 60% Cacau, Vigor Requeijão Cremoso Light, Swift Peito de Frango em Cubos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Renata Macarrão Integral Spaghetti 8. Dinner: Repolho, Abóbora Refogada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tio João Arroz Integral Cozido, Friboi Carne Moída Patinho. Snacks/Other: Hortifruti Abacaxi, Café com Leite Desnatado, Banana Prata, Doce de Leite, Wickbold Pão de Forma Integral. more...
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gaining 3.1 lb a week
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