Weigh In record (no journal entry) for 24 May 2023
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183.0 lb
Lost so far: 0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2023:
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1384 kcal
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Fat: 50.07g | Prot: 46.19g | Carb: 187.25g.
Breakfast: Mie Telur (Ditambah, Masak), Tahu Goreng, Tempe Goreng, Nasi Putih. Lunch: Wortel Dimasak, Kubis Hijau Dimasak, Kue Lapis, Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih. Dinner: Yoyic Minuman Susu Fermentasi, Timur Tengah Granola Honey & Vanilla. Snacks/Other: Pempek, Oatbits Biskuit Oat Raisin, Buah Naga. more...
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gaining 1.7 lb a week
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