Weigh In record (no journal entry) for 22 May 2023
|
149.0 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 May 2023:
|
941 kcal
|
Fat: 38.95g | Prot: 65.19g | Carb: 87.38g.
Breakfast: Vila Alimentos Farinha de Coco, Jaguacy Avocado. Lunch: Copra Shoyo de Coco, Manteiga (com Sal), La Vita Mix de Folhas, Pimentões Vermelhos, Copacol Filezinho de Frango Sassami. Dinner: Heinz Mostarda Amarela , Heinz Catchup , Manteiga (com Sal), Alface Americana, Seara Peito de Frango Defumado, Ovo. Snacks/Other: Mariza Canela em Pó , Mel, Turma da Mônica Maçã, Coca-Cola Coca-Cola Zero, Maxinutri Colágeno Hidrolisado, Melitta Cappuccino Sabor Chocolate, Biscoito de Polvilho. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Patybignon's weight history
|