Weigh In record (no journal entry) for 23 May 2023
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180.3 lb
Lost so far: 11.5 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2023:
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551 kcal
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Fat: 20.30g | Prot: 25.92g | Carb: 68.92g.
Breakfast: Café com Açúcar, Vigor Requeijão Cremoso Light, Seven Boys Bisnaguinha, Panco Bisnaguinha, Hortifruti Abacate. Lunch: Batata Doce, Alface Romana, Beterraba Cozida, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Pinhão Cozido. more...
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2637 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes. more...
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losing 0.4 lb a week
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deboracorreiacarmo's weight history
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