Weigh In record (no journal entry) for 23 May 2023
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183.0 lb
Lost so far: 13.7 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2023:
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1060 kcal
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Fat: 18.23g | Prot: 126.17g | Carb: 104.92g.
Breakfast: Abatanado, Laranjas, Crepe de Frutas. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Preto, Arroz Basmati (Cozido), Batata Doce, Pingo Doce Bifes de Frango . Dinner: Continente Uvas, Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pingo Doce Bifes de Frango , Pingo Doce Bifes de Frango . Snacks/Other: Chá Não Adocicado, Laranjas, Panquecas Proteicas. more...
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losing 1.7 lb a week
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