Weigh In record (no journal entry) for 22 November 2022
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188.3 lb
Lost so far: 8.4 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2022:
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1303 kcal
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Fat: 36.26g | Prot: 95.09g | Carb: 158.57g.
Breakfast: Muffins de Farelo de Aveia, Banana, Abatanado, Abatanado. Lunch: Batata (com Casca), Salada de Alface com Vegetais Variados, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Prozis Real Whey, Lidl Iogurte Grego Ligeiro, Alface de Folha Verde, Sopa de Legumes sem Batata, Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos. Snacks/Other: Muffins de Farelo de Aveia, Pingo Doce Iogurte Proteico Morango, Tangerina, Abatanado. more...
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losing 1.8 lb a week
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