Weigh In record (no journal entry) for 11 October 2022
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195.1 lb
Lost so far: 1.5 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2022:
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1535 kcal
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Fat: 80.05g | Prot: 119.77g | Carb: 89.99g.
Breakfast: Prozis Peanut Butter Crunchy, Continente Banana, Ovo, Queijo Gouda ou Edam, Pão Multi-Cereais Torrado. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Legumes Refogados, Arroz Basmati (Cozido), Iglo Hamburgers Frango. Dinner: Almôndegas de Carne de Frango, Cogumelos Brancos (Salteado em Wok), Pingo Doce Marmelada Extra, Continente Queijo Brie, Camarão Panado Frito, Pingo Doce Sopa de Legumes sem Batata . Snacks/Other: Bolo de Coco Low Carb, Prozis Whey Prime, Prozis Whey Prime, Kefir. more...
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losing 0.4 lb a week
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