Weigh In record (no journal entry) for 23 May 2023
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154.3 lb
Lost so far: 41.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2023:
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415 kcal
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Fat: 15.21g | Prot: 16.88g | Carb: 50.26g.
Breakfast: Melitta Café sem Açúcar . Lunch: Bacon, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quero Feijão Carioca , Macarrão Cremoso com Queijo, Arroz Branco (Cozido). more...
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losing 0.2 lb a week
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anderson ortiz's weight history
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