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Ian Fleming
Journal
23 May 23
Ian Fleming's Journal, 23 May 2023
Ian Fleming's Profile
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Weigh In record (no journal entry) for 23 May 2023
200.6 lb
Lost so far:
15.4 lb
.
Still to go:
28.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 May 2023:
1589 kcal
Fat: 38.85g | Prot: 65.06g | Carb: 242.08g.
Breakfast:
Hovis Granary Bread, Orange Marmalade, Tea with Milk.
Lunch:
Soreen Original Malt Loaf.
Dinner:
Tesco White Bread Rolls, Tesco Finest Beef Burgers.
Snacks/Other:
Jack Daniel's Tennessee Whisky, Sesame Snaps Sesame Snaps.
more...
2546 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 24.7 lb a week
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