Weigh In record (no journal entry) for 23 May 2023
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235.7 lb
Lost so far: 16.8 lb.
Still to go: 79.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2023:
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530 kcal
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Fat: 29.76g | Prot: 31.27g | Carb: 32.37g.
Breakfast: Вараксино Яйцо, Лента Багет Французский, Окраина Колбаса Варено-Копченая Рублевская, Экомилк Масло Сливочное 82,5%, Белый Город Молоко 2,5%, Сыр, Домик в деревне Творог Мягкий 5,5%. more...
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losing 9.3 lb a week
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