Weigh In record (no journal entry) for 23 May 2023
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204.6 lb
Lost so far: 8.8 lb.
Still to go: 83.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2023:
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1236 kcal
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Fat: 38.56g | Prot: 77.80g | Carb: 143.21g.
Breakfast: Бутерброд с Семгой, Сахар, Веселый Молочник Сметана 15%, Творог 9%. Lunch: Solvie Protein Biscuits Банан, Петруха Куриные Медальоны, Макароны Отварные. Dinner: Яйцо. Snacks/Other: Банан, Домик в деревне Молоко 3,5%. more...
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losing 2.1 lb a week
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