Weigh In record (no journal entry) for 22 May 2023
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170.9 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2023:
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1514 kcal
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Fat: 36.92g | Prot: 117.57g | Carb: 182.82g.
Breakfast: Kitano Canela Em Pó, Pêra Portuguesa, Ovo Frito sem Gordura, Wickbold Pão de Forma Integral. Lunch: Hortifruti Beterraba Crua, Renata Macarrão Integral Penne, Abóbora Refogada, Hortifruti Patinho Moído , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Vigor Iogurte Natural Viv, Macarrão Integral Cozido, Abóbora Refogada, Filé de Frango Grelhado, Repolho, Casino Tomate Picado. Snacks/Other: Hershey's Special Dark 60% Café, Nutri Good Chocolate de Cookies'n Cream, Vigor Requeijão Cremoso Light, Alface Americana, In Natura Tomate, Hortifruti Patinho Moído , Bimbo Rap10 Muitofit. more...
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