Weigh In record (no journal entry) for 22 May 2023
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187.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2023:
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1891 kcal
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Fat: 58.60g | Prot: 131.92g | Carb: 220.59g.
Breakfast: Hortifruti Salada de Frutas, Holme Mill Jordans Granola Red Fruits, Ovo, Canastra Queijo, Fazenda Bela Vista Iogurte Natural Parcialmente Desnatado. Lunch: Lindt Chocolate 85%, Hortifruti Laranja Bahia, Copacol Filé de Tilápia Congelado, Homus, Pão Integral, Filé de Frango Grelhado. Dinner: Maçã, Liv Up Arroz Negro, Carioca Feijão Cozido, Abóbora Cabotia, Carne de Porco do Lombo (Lombo, Magra). Snacks/Other: Amêndoas, Tâmara, Integralmedica Whey 100% Pure, Nestlé 100% Cacau em Pó, Banana Prata, Verdemar Pasta de Amendoim. more...
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2368 kcal
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Activities & Exercise:
Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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