Weigh In record (no journal entry) for 22 May 2023
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127.9 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2023:
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1376 kcal
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Fat: 32.39g | Prot: 84.73g | Carb: 196.21g.
Breakfast: Itambé Requeijão Light, Vale do Sol Pão Integral Cereais e Grãos Leve sem Adição de Açúcar , Banana, Maçã, Ovo, Melão Amarelo. Lunch: Arroz Branco (Cozido), Quero Feijão Carioca, Batata Inglesa Cozida, Nat Peito de Frango Desfiado, Subway Tomate, Alface. Dinner: Casa de Bolos Bolo de Laranja , Nat Peito de Frango Desfiado, Itambé Requeijão Light, Banana Prata, Vale do Sol Pão Integral Cereais e Grãos Leve. Snacks/Other: Itambé Leite Zero Lactose Semidesnatado, Melão Amarelo, Natural Life Semente de Chia, Nestlé Iogurte Natural Desnatado, Mel, Natural Life Aveia em Flocos Finos. more...
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2047 kcal
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Activities & Exercise:
Hiking - 20 minutes, Race - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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