Weigh In record (no journal entry) for 22 May 2023
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138.9 lb
Lost so far: 37.5 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2023:
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1698 kcal
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Fat: 66.01g | Prot: 123.99g | Carb: 150.57g.
Breakfast: Pão de Queijo, Tapioca, Omelete ou Ovos Mexidos, Queijo Mozzarella. Lunch: Arroz Branco (Cozido), Peito de Frango, Repolho Refogado. Dinner: Repolho Refogado, Peito de Frango. Snacks/Other: Padaria Pão Francês, Sococo Coco Ralado sem Açúcar, Aviação Doce de Leite Pastoso, Omelete ou Ovos Mexidos, Growth Supplements Whey Concentrado. more...
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losing 10.8 lb a week
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