Weigh In record (no journal entry) for 22 May 2023
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168.7 lb
Lost so far: 1.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2023:
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1750 kcal
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Fat: 59.78g | Prot: 67.03g | Carb: 249.74g.
Breakfast: Risoles, Kelapa Parut, Jagung Manis Kuning, Jeruk Keprok (Jeruk Mandarin), Pisang Kepok Rebus. Lunch: Sayur Bening Bayam, Nescafe Classic, Kaldu Jamur, Saori Saos Tiram, Tempe, Rumah Makan Sederhana Sayur Nangka , Nasi Putih. Dinner: Ikan Ekor Kuning, Nasi Putih, Ikan Belanak Goreng, Nasi Goreng tanpa Daging. Snacks/Other: Kacang Rebus, Keripik Singkong. more...
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gaining 8.5 lb a week
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