Weigh In record (no journal entry) for 22 May 2023
|
165.0 lb
Lost so far: 8.7 lb.
Still to go: 26.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 May 2023:
|
1183 kcal
|
Fat: 69.61g | Prot: 63.64g | Carb: 74.01g.
Lunch: Юбилейное Печенье Традиционное , Омлет с Молоком. Dinner: Кореяна Спаржа с Морковью по-Корейски, Куриные Голени с Кожей. Snacks/Other: Barinoff Сироп с Ароматом "Ваниль", Кунгурский Молоко 2,5%, Вемол Сметана 15%, Село Зеленое Творог Обезжиренный 0,5%, Кореяна Спаржа с Морковью по-Корейски, Smart Formula Say No Sugar Cookies. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kamaev.'s weight history
|