Weigh In record (no journal entry) for 22 May 2023
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168.9 lb
Lost so far: 14.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2023:
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1161 kcal
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Fat: 52.11g | Prot: 141.75g | Carb: 26.83g.
Breakfast: Творог (Обезжиренный), Вареное Яйцо. Lunch: Кофе. Dinner: Жареная или Запеченная Курица (Кожа не Съедена), Брест Литовск Сметана 15%, Редис. more...
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losing 1.3 lb a week
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"Форрест Гамп"'s weight history
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