Weigh In record (no journal entry) for 20 May 2023
|
131.2 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 May 2023:
|
1245 kcal
|
Fat: 61.31g | Prot: 47.59g | Carb: 136.83g.
Breakfast: KFC Perkedel, Depot Soto Banjar Soto Banjar Ketupat. Lunch: Batagor Batagor, Seblak. Dinner: Superindo Kacang Hijau Rebus. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
heydhita's weight history
|