Weigh In record (no journal entry) for 22 May 2023
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181.0 lb
Lost so far: 5.3 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2023:
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458 kcal
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Fat: 13.57g | Prot: 40.98g | Carb: 38.20g.
Breakfast: Isla Délice Saucisson Halal, Wasa Authentique, Carrefour Lait Demi Écrémé. Lunch: Haricots Verts(Congelés), Blanc de Poulet Bouilli (Peau Pas Mangée). more...
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losing 20.1 lb a week
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