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big-mama41
Journal
22 May 23
big-mama41's Journal, 22 May 2023
big-mama41's Profile
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Weigh In record (no journal entry) for 22 May 2023
190.5 lb
Lost so far:
3.5 lb
.
Still to go:
53.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 May 2023:
1605 kcal
Fat: 52.24g | Prot: 114.97g | Carb: 167.47g.
Breakfast:
Valio Апельсиновый Сок, Lavazza Кофе, Молоко Нашей Дойки Молоко 3,5%.
Lunch:
Кофемания Окрошка на Кефире.
Dinner:
Кофемания Окрошка на Кефире, Торговая Площадь Овощное Рагу, Ашан Куриная Грудка Вареная.
Snacks/Other:
Myprotein Protein Pudding , Milbona Rote Grütze, Spaghetti Bolognese.
more...
2528 kcal
Activities & Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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