Weigh In record (no journal entry) for 22 May 2023
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112.9 lb
Lost so far: 92.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2023:
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1825 kcal
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Fat: 66.04g | Prot: 78.97g | Carb: 234.38g.
Breakfast: Innocent Smoothie Fraises Bananes, Banane, Amlou, Harry's Beau et Bon Graines et Céréales. Lunch: Harry's Beau et Bon Graines et Céréales, Poivrons Rouges Doux, Abricots, Prêt à Manger Tiramisu, Patate Douce (sans la Peau, Cuite, Bouillie), Bifteck. Dinner: Abricots, Daddy Sirop d'agave Bio, Poivrons Rouges Doux, Harry's Beau et Bon Graines et Céréales, Delisse Fromage Blanc 0%, Oeuf Brouillé. Snacks/Other: Banana Bread. more...
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losing 0.7 lb a week
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