Weigh In record (no journal entry) for 22 May 2023
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139.3 lb
Lost so far: 4.0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2023:
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1263 kcal
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Fat: 21.80g | Prot: 85.27g | Carb: 183.58g.
Breakfast: Макароны Отварные. Lunch: Чудо Коктейль Молочный Чудо Шоколад. Dinner: Картошка Печеная, Куриные Грудки (Запеченые). Snacks/Other: Merci Шоколадные Конфеты, Яблоко, Яблоко, Нектарины. more...
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gaining 9.3 lb a week
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