Weigh In record (no journal entry) for 21 May 2023
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140.4 lb
Lost so far: 35.9 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2023:
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1373 kcal
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Fat: 65.34g | Prot: 114.75g | Carb: 78.83g.
Breakfast: Manteiga (com Sal), Cuscuz (Cozido), Omelete ou Ovos Mexidos. Lunch: Repolho Refogado, Peito de Frango, Arroz Branco (Cozido). Dinner: Repolho Refogado, Peito de Frango. Snacks/Other: Growth Supplements Whey Concentrado, Omelete ou Ovos Mexidos, Aviação Doce de Leite Pastoso, Sococo Coco Ralado sem Açúcar. more...
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gaining 2.3 lb a week
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