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😀
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159.2 lb
Lost so far: 23.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2023:
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2423 kcal
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Fat: 117.22g | Prot: 80.52g | Carb: 259.99g.
Breakfast: Orangen, Heidelbeeren, GutBio Walnusskerne, Aldi Haferflocken, Aldi Bio Leinsamen Geschrotet, Milsani Skyr Natur, Milch 1,5%. Lunch: Meine Metzgerei Schweine-Nackenkotelett, Gartenkrone Blumenkohl in Rahmsoße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Weintrauben, Viking Dansk Tradition, Orangen, Aldi Bio Kürbiskerne, Olivenöl, Pflücksalat, Edelschmaus Granatapfel Creme. Snacks/Other: Sun Snacks Salzbrezeln, Haribo Matador Mix, Sun Snacks Chips Paprika, Sun Snacks Chips Paprika, Milch 1,5%, Meine Kuchen Welt Marzipan-Kirsch-Torte, MAOAM Stripes. more...
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losing 9.3 lb a week
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