Weigh In record (no journal entry) for 21 May 2023
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216.5 lb
Lost so far: 76.1 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2023:
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2403 kcal
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Fat: 84.84g | Prot: 108.58g | Carb: 295.77g.
Breakfast: Fin Carrè Cioccolato Fondente 74%, Land Yogurt Magro Bianco 0,1%, Crownfield Fiocchi d'avena, Cannella, Conad Latte Parzialmente Scremato. Lunch: Certossa Pan Bauletto Integrale, Jocca Fiocchi di Latte, Saitaku Teriyaki Sauce, Lidl Ravioli Xiao Long Bao. Dinner: Kania Dressing Yogurt, Pollo Italiano Tagliata di Petto di Pollo, Delizie del Sole Riso Basmati. Snacks/Other: Torta di Carote con Zucchero a Velo. more...
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losing 2.3 lb a week
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roberto_DIESEL's weight history
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