Weigh In record (no journal entry) for 21 May 2023
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261.5 lb
Lost so far: 27.3 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2023:
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2355 kcal
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Fat: 74.04g | Prot: 84.96g | Carb: 237.81g.
Breakfast: Belvita Печенье Утреннее Мультизлаковое, Пшеничный Хлеб, Яичница, Кофе с Сахаром. Lunch: Салат Овощной со Сметаной, Макароны Отварные. Dinner: President Сыр Чечил Спагетти, Casademont Хамон Серрано, Активиа Натуральный Биойогурт Персик 2,1%. Snacks/Other: Колбаса Варено-Копченая, Пшеничный Хлеб, Виски, Coca-Cola Кола. more...
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4134 kcal
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Activities & Exercise:
Basketball - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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