Weigh In record (no journal entry) for 20 May 2023
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185.8 lb
Lost so far: 111.8 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2023:
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756 kcal
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Fat: 30.20g | Prot: 16.60g | Carb: 102.00g.
Breakfast: Casa do Biscoito Biscoito de Polvilho, Forno de Minas Pão de Queijo Tradicional, Ateliê Sanduíche de Frango Cremoso. more...
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losing 4.0 lb a week
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