Weigh In record (no journal entry) for 20 May 2023
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160.5 lb
Lost so far: 22.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2023:
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2126 kcal
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Fat: 93.20g | Prot: 88.72g | Carb: 228.55g.
Breakfast: Milch 1,5%, Grandessa Himbeere Cremiger Fruchtaufstrich, Milsani Skyr Natur, Äpfel, Aldi Bio Leinsamen Geschrotet, Aldi Haferflocken, GutBio Walnusskerne. Lunch: Meine Käsetheke Havarti, Güldenhof Mini Frikadellen Gemüse, Meine Käsetheke Frischkäsezubereitung Kräuter Light, Goldähren Vollkorn Toast. Dinner: Viking Dansk Tradition, Edelschmaus Sweet Purple Gewürzzucker , Heidelbeeren, Aldi Magerquark, Olivenöl, Kartoffeln. Snacks/Other: Sun Snacks Chips Paprika, Haribo Matador Mix, Sun Snacks Chips Paprika, Milch 1,5%, Sun Snacks Chips Paprika, Aldi Butterkeks. more...
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losing 4.6 lb a week
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