Weigh In record (no journal entry) for 20 May 2023
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165.3 lb
Lost so far: 2.2 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2023:
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1075 kcal
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Fat: 55.74g | Prot: 74.55g | Carb: 69.74g.
Breakfast: Kerupuk Makanan Ringan, Telur Puyuh, Soto Ayam. Lunch: Telur Puyuh, Soto Ayam. Snacks/Other: Tahu Bakso. more...
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gaining 0.2 lb a week
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anis kur's weight history
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